CUCUMBERS…..WHO KNEW?

CUCUMBERS…..WHO KNEW?

Is your garden overflowing with fresh grown cucumbers? Enjoy the many benefits and uses for this crunchy green superfood! Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6,...
Got Yard Work? Read this to save your BACK

Got Yard Work? Read this to save your BACK

With the warm weather here to stay, gardening can be a great way to get outside and enjoy it. Whether you are pulling weeds, planting flowers, or mowing the grass, it is no secret yard work can be a literal ‘pain in the back’. In order to make gardening as fun and...
Some like it HOT, Some like it COLD

Some like it HOT, Some like it COLD

A common question we receive concerns the use of heat or ice following an injury. Here are some general guidelines. ICE Typically ice is applied following a new injury where swelling is present. Ice works best on injuries that are less than 24 hours old to reduce...