Healthy Habits for Holiday Eating

Pressure from social events and holiday gatherings can wreak havoc on your weight. Add the increasing stress most people feel in November and December and eating can become a key outlet for the sometimes overwhelming emotions that roller coaster through your life as...

How to Manage Dry Skin and Cracked Cuticles

Here’s how to manage dry skin in the winter Did you know?? Cracked cuticles are the fastest gateway to getting sick during cold and flu season? You should drink water before you get thirsty? Fruit and vegetables contribute to your hydration in the day? Make sure...