Allergies and Chiropractic Care

Treating Allergies with Chiropractic  Spring has sprung, and that means allergy season is upon us. The most common immune system disorder is allergies and asthma. When the immune system overreacts to an allergen such as pollen, pet dander, or foods the body releases...
10 Reasons to Avoid Sugar

10 Reasons to Avoid Sugar

According to a recent USDA study, the average American consumes the equivalent of 53 heaping teaspoons of white refined sugar every day. A typical 12 ounce cola contains the equivalent of 9 heaping teaspoons of sugar.  While we often hear about doing things in...

Snow Shoveling Safety

Snow Shoveling Safety Winter is upon us and with snow in the forecast this week, shoveling snow to clear those sidewalks and driveways is inevitable. This requires a lot of bending and twisting, all of which can injure the spine.  It is important to recognize the...

Protect Yourself from Cold and Flu Season

If cold and flu season get you down, here are a few ways to take care of yourself and be on the mend quickly. Rest. Listen to your body’s need for rest or sleep. Though regular exercise can boost your immune system, during a cold or flu it may be wise to lighten up or...

Healthy Habits for Holiday Eating

Pressure from social events and holiday gatherings can wreak havoc on your weight. Add the increasing stress most people feel in November and December and eating can become a key outlet for the sometimes overwhelming emotions that roller coaster through your life as...