Allergies and Chiropractic Care

Treating Allergies with Chiropractic  Spring has sprung, and that means allergy season is upon us. The most common immune system disorder is allergies and asthma. When the immune system overreacts to an allergen such as pollen, pet dander, or foods the body releases...
10 Reasons to Avoid Sugar

10 Reasons to Avoid Sugar

According to a recent USDA study, the average American consumes the equivalent of 53 heaping teaspoons of white refined sugar every day. A typical 12 ounce cola contains the equivalent of 9 heaping teaspoons of sugar.  While we often hear about doing things in...

Snow Shoveling Safety

Snow Shoveling Safety Winter is upon us and with snow in the forecast this week, shoveling snow to clear those sidewalks and driveways is inevitable. This requires a lot of bending and twisting, all of which can injure the spine.  It is important to recognize the...

Protect Yourself from Cold and Flu Season

If cold and flu season get you down, here are a few ways to take care of yourself and be on the mend quickly. Rest. Listen to your body’s need for rest or sleep. Though regular exercise can boost your immune system, during a cold or flu it may be wise to lighten up or...

Healthy Habits for Holiday Eating

Pressure from social events and holiday gatherings can wreak havoc on your weight. Add the increasing stress most people feel in November and December and eating can become a key outlet for the sometimes overwhelming emotions that roller coaster through your life as...

How to Manage Dry Skin and Cracked Cuticles

Here’s how to manage dry skin in the winter Did you know?? Cracked cuticles are the fastest gateway to getting sick during cold and flu season? You should drink water before you get thirsty? Fruit and vegetables contribute to your hydration in the day? Make sure...

Yardwork is a Workout!

With the Fall season upon us, yardwork can be a great way to get outside and enjoy the weather PLUS  get a great workout.  There’s something about old-fashioned, outdoor manual labor that makes you feel accomplished and connects you to nature.  Whether you are raking...

Happy 4th of July!

Prepare for a Safe and Fun Fourth of July! Laugh and be happy Did you know that laughter actually promotes the immune system? When we laugh, we promote immune boosting cells, lower blood pressure and increase blood oxygen levels. Laughter increases the production of...